X Training is a method of training grouping exercises from different disciplines to enhance your complete performance.
These exercises are simple and fluid, a body weight workout, it is cardio dominant and will help you to develop your capacity, coaching is personalised in order to obtain your top physical condition. Each class is as tough as you make it, it is for you to adapt, constantly increasing your effort.
ATHLETIC’BOXE
Duration : 60 minutes
Level : ** / ***
Participant Limit : 18
Reservation : Required
Coach :
Training around Boxing : punching a Water Bag. Ideal to let off steam, to move, to surpass yourself!
"ACCELERATION OF THE CARDIAC RATE" is a unique concept allowing you to develop your cardio respiratory capacity in complete safety around elements such as : Rowing machine, AirBike, Skierg, jump rope...
This course is adapted to all, no loads, no movement requiring flexibility, strength or skill. Let your coach guide you!